l would like to buy a new gun and just wanted to know, answer quickly?

probably about the same. Which is almost nothing.

A lot depends on the weight of the rifle and the type of action, but generally speaking, the 30-30 will have more felt recoil.

No doubt the 30-30.

The 30-30 has a Recoil energy of 11.0..*<> The 22-250 has a Recoil Energy of 4.7..*.. As you can see the 30-30 has almost three (3*) times the Recoil of a 22-250.* The 30-30 is the Winner in Highest Recoil.* According to the Lyman Reloading Handbook 43rd Edition.*

a 30-30 has more recoil

30-30, but who cares? The two are not comparable, since they're used in completely different circumstances.
Also, the weight of the rifle, the weight of the bullet, even the weight of the propellant, factor into recoil, so look askance at any number that is too exact.

30-30

the 30-30 will recoil more if the guns weight the same.

the 22-250 is most often found in heavy barreled varmint guns, the 30-30 is most often found in light, short, woods carbines.

Light guns kick more.